How Does Lavender Help with Sleep?

Lavender oil is a popular aromatherapy choice for sleep and relaxation. Studies show using Lavender oil can improve sleep quality and calm anxious feelings.

Ways to Use Lavender for Sleep
  • Diffuse 1-2 drops of Lavender oil to promote a restful nights sleep.
  • Spray Lavender and water mixture on your pillow before sleep.
  • Rub a drop of Lavender on your temples before bed for a restful nights sleep.
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How Does Vetiver Help with Sleep?

The aromatic benefits of Vetiver oil will also aid in creating a soothing and calming atmosphere. This oil is sweet, woodsy, and smoky all at the same time.

Ways to Use Vetiver for Sleep
  • Rub 2 to 3 drops of Vetiver oil to the bottom of your feet before bed.
  • Take a warm bath with a few drops of Vetiver essential oil for deep relaxation before bed.
  • Diffuse with Lavender to calm emotions and lessen stress.
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How Does Serenity Help with Sleep?

Serenity combines the soothing scent of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, with warming aromas of Sandalwood and Vanilla Bean. Together they create a blend that everyone can use for a deep, restful night of sleep.

Ways to Use Serenity for Sleep
  • Apply to the back of the neck for calming effect.
  • Apply to bottoms of the your feet at bedtime to help unwind.
  • Diffuse 1-2 drops to quiet thoughts and promote sleep.
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