The last two weeks have been an emotional roller coaster for me, as I navigated the painful emotions of losing a beloved companion. I received many messages of comfort and condolence, and that has really helped me release the tears I needed to shed. Thank you for that.
One thing that really stood out to me in this time is how many others in my circle are also dealing with difficult emotions. How many of us put on a brave face for the outside world, but are quietly dying on the inside from sadness?
In the last few years, we have all suffered trauma from social isolation -- never mind the losses of family members, friends and beloved companion animals. I thought that this week I would share this helpful "cheat sheet" for emotions and essential oils. Whether you have just a few essential oils or a huge collection, you will find a range of oils that can help shift your emotional state from a negative to something more positive.
Aromatic use is really the best method when using essential oils for emotional healing. These effects are not airy-fairy imaginary benefits, either. Science has proven that the olfactory nerve passes aroma into the limbic system of the brain, which is where emotions are generated. The limbic system then passes chemical messages to other parts of the brain, which generate specific neurotransmitters and peptides that are then passed throughout the body. Isn't that fascinating?!
If you would like to learn more about the science of emotions, I highly recommend the book Molecules of Emotion by scientist Candace Pert.
Add a few drops to a diffuser, to diffuser jewelry, or to bath water. Or, create a spray bottle using water and a few drops of the oils you would like to use. Topical application is also fine, but best done in areas where you will easily smell the aroma. I like to apply to my wrists and forearms, over the heart, and even run my hands through my hair.
Emotions are complicated, and we can certainly be experiencing feelings from more than one of these groups at a time. Combine any oils that you wish from any of these groups.
Are you missing a few oils to make the recipe you want? Log in to your dōTERRA account to place an order. If you don't have an account yet, let's fix that! Get 25% off plus loads of other benefits with a wholesale account.