You probably already know about chia seeds. Maybe, like me, you had a Chia Pet when you were younger! (Mine dropped seeds into the carpet, mind you, and started its own garden right in my room!)
What you may not know is how much nutrition these little seeds are packed with. They are a true superfood! Here's what you get in just 2 tablespoons of chia seeds:
What does this translate to? A whole lot of health benefits! Your gut microbes love the dietary fibre (so does your colon!), and the fibre also has a beneficial effect on blood sugar levels -- and therefore, metabolic health. Calcium, magnesium and other minerals go to work for your bone health, and the Omega-3s are needed in the cardiovascular system, the brain and everywhere else too!
Chia seeds are incredibly easy to use, too. Sprinkle them on salads, or add them to just about any recipe. They absorb moisture and thicken liquids without changing taste. Use them to thicken sauces or fruit compote to make jam without sugar. Add them to milk or juice to make a pudding. Add them to overnight oats. Best of all, this superfood is not super pricey. I buy a huge bag at Costco for about $12 that lasts me many months.
Check out the recipes below for some easy and delicious chia seed dishes.