Have a wonderful Canada Day! Here are some healthy recipes to slip onto the table. Simple salads are an excellent choice for a backyard gathering because they are packed with fresh ingredients and nutrition. Each one of these recipes offers an extra pop of flavour using your dōTERRA essential oils. Does it get any healthier than that?! And who doesn't love freshly made lemonade?! what a treat!
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¼ cup strawberries 2 cups spinach 2 tablespoons slivered almonds Salad dressing of choice 1 tablespoon cheese of choice Lemon essential oil *Optional: grilled chicken and/or red onions
This salad can be made as individual servings in 500 mL mason jars. Store your salads in a cooler or in the fridge, and hold off on adding the dressing and Lemon essential oil until you’re ready to eat. This will keep the spinach and other ingredients fresh.
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| 1c chopped cucumber 1/2c chopped onions 1 14oz can chickpeas 1/4 c pitted olives 1/3 c cubed feta
Dressing 2tbsp olive oil 1tbsp lemon juice 1tsp red wine vinegar 1/2tsp dried oregano 2 drops oregano essential oil Salt/pepper to taste
Make It Add all dressing ingredients to a small jar and shake to combine. Combine all salad ingredients in a large bowl. Pour in the dressing and toss till evenly combined. Top with sprinkled oregano, salt + pepper and enjoy!🍴
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| 2 english cucumbers 1 avocado Handful of cilantro 1 clove of garlic 3/4 tsp cumin 1/4 tsp crushed red pepper flakes 2 tbs olive oil 1 tsp apple cider vinegar 1 lime, juiced 2-3 drops of doTERRA Lime oil sprinkle of salt & pepper
Wash and cube the cucumbers into a bowl. Peel and cube the avocado in the bowl. Chop the cilantro and add. Crush the garlic and add it with all the remaining ingredients and stir to combine.
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Which Lemonade Will You Serve?!
Here are three versions of lemonade, enhanced with different essential oils to change up the flavour profile. Make sure you and your guests are well hydrated with one of these delicious beverages!
| Lavender Lemonade |
| Raspberry Limeade |
| Spearmint Lemonade |
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10 drops Lemon essential oil 🍋 5 drops Lavender essential oil 💜 5 cups water ¼ cup sweetener of choice ½ cup honey ½ cup blueberries 2 cups lemon juice
Combine water and sweetener and stir until everything is dissolved. Add remaining ingredients. Pour into a glass full of ice.
Garnish with blueberries and lemon wheels.
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| 2 cups raspberries 1/2 cup sugar 1 cup water
Make a puree by cooking raspberries, sugar and water until sugar is dissolved. Cool and strain.
Add 2 Tbsp puree, ice, the juice of one lime, and 1-2 drops of Lime essential oil to a glass. Top with sparkling water.
Garnish with limes and raspberries.
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| 8 cups water 1 1/2 cups sugar 10 lemons 2 drops Spearmint essential oil 1 cup ice
Juice the lemons and set aside. Heat the water and sugar until all the sugar is dissolved. Combine this simple syrup with the lemon juice and add 2 drops Spearmint essential oil. Pour the lemonade into a glass filled with ice. Garnish with lemon wedges and mint leaves.
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Are you missing a few oils to make the recipe you want? Log in to your dōTERRA account to place an order. If you don't have an account yet, let's fix that! Get 25% off plus loads of other benefits with a wholesale account.