The Sweet Spot

Spa Time at Home

We are starting a bathroom renovation this week at my house, and all week we have been preparing for...

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Thinking Clearly

I have been doing a lot of thinking and focusing over the past few weeks -- mostly about the technic...

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Make a Custom Room Spray

This week's recipe is so simple you will want one for every room in the house. You can make this wit...

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Is Something Bugging You?

I think we would all agree that bugs are the worst part of summer. If only there were no mosquitoes ...

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Summer's Honey Harvest

If you have a chance to get to a farmer's market this month, seek out some local unpasteurized liqui...

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Recipes to Celebrate

Have a wonderful Canada Day! Here are some healthy recipes to slip onto the table. Simple salads are...

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Happy Father's Day

It's time to celebrate dads! Of all the manly things we associate with fathers, perhaps the automobi...

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Smokey Skies

With fires raging throughout many forests, the air quality this summer is going to be a concern. Whe...

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Dad's Day DIY

I'm often doing things at the last minute, or not doing them at all because I have miscalculated how...

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Out In The Garden

This is the weekend for opening the cottage/chalet/lake house, getting out in the garden, and possib...

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Happy Mother's Day!

In my opinion, mothers cannot be celebrated enough for all that they do, so let's make the most of t...

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Allergy Season

Every year at this time, the trees start to flower and I start to sneeze. My eyes itch and even swel...

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Need some EXTRA ENERGY?

After a couple of grueling days of packing and traveling, I was POOPED this week. I had used up ALL ...

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This Week's Cool Discovery

This week I had a stroke of brilliance about mixing up my daily supplements... I take doTERRA's VMG+...

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Key Lime Cheesecake Bites

This week my mind is turning to packing up from my winter vacation and returning to the spring sunsh...

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Throw Open The Windows!

I know it's still March, but it won't be long until we are airing out every inch of our homes as the...

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Essential Oils for Oral Care

It's super important to look after your teeth and gums. I'm sure you already brush your teeth every ...

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Feeling Anxious?

If, like me, you find the news these days very unsettling, here are a few suggestions for oils that ...

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When You're Bruised...

This is pretty embarrassing to admit, but last weekend I had a big fall and sustained some very bad ...

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A Happy Life

What do happy people have in common? Studies show that the happiest people have these five things in...

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