The Sweet Spot

Rewire Your Mind

A few years ago I read a little book that really helped me understand how to unlock change in my sub...

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Taking a Break

Years ago, I was a busy and often exhausted young mom of three boys who only stopped moving when the...

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Going Blue in the Face

A few weeks ago I went out for coffee with my friend Kathy. Among the things we talked about was ski...

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A Fresh New Year

This week we say good-bye to 2025 and stand on the brink of a brand new year. It's a traditional tim...

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Last Minute Gifting

Have you ever discovered at the last minute that you forgot to buy a gift, or that you don't have an...

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Gifting Festive Foodstuffs

Continuing on this month’s theme of handmade gifts, today the theme is food and cooking! Whether you...

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Handmade for Him

Have you noticed how much everyone is talking about affordability this year? The cost of living has ...

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DIY Natural Deodorant 3 Ways

Two decades ago I learned that the ingredients of commercial deodorants included many chemicals susp...

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It's Beginning to Smell a Lot Like Christmas!

Christmas trees and twinkly lights are popping up everywhere even though it's still November... and,...

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Supporting the Immune System

You have probably heard it said that essential oils support the immune system — but have you ever wo...

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Lighting a Fire on Dark Days

The clocks changed early in the month and just like that, it seemed like all the light was sucked ou...

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A Few Bewitching Recipes

Are you ready for Halloween? As a kid, I always LOVED dressing up and running from house to house, c...

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Always thankful

Last weekend I gave myself permission to take a little holiday, as I hope that you do as well from t...

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A "Navel" Approach to Essential Oils

This past week, I experimented with a castor oil pack, and I am SOLD on the benefits. After just one...

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Castor Oil Benefits & Recipes

Have you heard about doTERRA's new CPTG Castor Oil? I am very excited about this new carrier oil, be...

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Secrets for beautiful skin

Let's face it... how we care for our skin is important. Sadly, the skincare industry is full of very...

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More Pumpkin Spice, Please!

I am not the only one who starts craving spices as soon as the weather gets a little cool, I'm sure....

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Healthy Pumpkin Spice Drinks

Now that the heat of summer has passed and the cooler days have begun, we begin to reach for cozy sw...

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Banish Alligator Skin!

During the hot days of summer, it is a given that I'll be wearing shorts and sleeveless tops to beat...

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A Quick Guide to Natural Emulsifiers

I'm sure you have heard that essential oils and water don't mix, and it's true. Most essential oils ...

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