The Sweet Spot

Thinking Clearly

I have been doing a lot of thinking and focusing over the past few weeks -- mostly about the technic...

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Allergy Season

Every year at this time, the trees start to flower and I start to sneeze. My eyes itch and even swel...

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Feeling Anxious?

If, like me, you find the news these days very unsettling, here are a few suggestions for oils that ...

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When You're Bruised...

This is pretty embarrassing to admit, but last weekend I had a big fall and sustained some very bad ...

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Last Call for Frankincense

I hope you have been inspired this month by the 31 Days of Frankincense recipes. Here are the last f...

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Even More Frankincense

What more could Frankincense possibly have in store? Don't worry, there's always more! The endless u...

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HOW TO Turn Any Diffuser Blend into a Roller Bottle

This is how EASY it is to use essential oils... you can use pretty much ANY recipe in any format you...

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Two All-Time Favourite Recipes

During this past week, I privately shared two of my most favourite recipes from all my years of usin...

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The Gifts of Spring

Now that winter is on its way out, it's time to clean out winter's dust and gloom, and let the sunsh...

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Resolutions

It's a cliché, I know, but where did 2023 go?! The year we started with such optimism and hope has r...

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Gifts for Self Care

It may seem like an overused statement, but everyone needs to practice self care. Self care does not...

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