The Sweet Spot

Out In The Garden

This is the weekend for opening the cottage/chalet/lake house, getting out in the garden, and possib...

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Allergy Season

Every year at this time, the trees start to flower and I start to sneeze. My eyes itch and even swel...

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Throw Open The Windows!

I know it's still March, but it won't be long until we are airing out every inch of our homes as the...

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Essential Oils for Oral Care

It's super important to look after your teeth and gums. I'm sure you already brush your teeth every ...

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Feeling Anxious?

If, like me, you find the news these days very unsettling, here are a few suggestions for oils that ...

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When You're Bruised...

This is pretty embarrassing to admit, but last weekend I had a big fall and sustained some very bad ...

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A Happy Life

What do happy people have in common? Studies show that the happiest people have these five things in...

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Dilution Ratios for Rollerbottles

When making a roller bottle, you need to use appropriate ratios of essential oil and carrier oil, ba...

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Feeling Out Of Balance? Let's Fix That!

This February, let's find calm, boost our energy, and feel like the best version of ourselves—with o...

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Essential Oil Math

When I first discovered essential oils, I thought that the only difference from one brand to another...

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How To Make An Ointment

An ointment is a thick substance that contains ingredients intended for application on sore or injur...

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Six Carrier Oils To Have On Hand

Most of the time, I use Fractionated Coconut Oil in my blends, because it's a light, unscented carri...

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Getting Into The Habit

It's a new year, and that fresh start often invigorates us to start -- or re-start -- some good habi...

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Even More Frankincense

What more could Frankincense possibly have in store? Don't worry, there's always more! The endless u...

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7 More Days of Frankincense

After 14 days of Frankincense, you must be getting the hang of this oil by now! Even so, there are e...

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Frankly, My Dear!

I hope you have your bottle of Frankincense nearby! Are you ready for 7 more ways to use this precio...

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My Friend Frank

Frankincense is legendary thanks to the numerous health benefits that it offers. It has been used fo...

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Essential Oils That Lift the Spirits

Now that Daylight Savings has ended, the sun is going down before 4:30 where I live, which seems pos...

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HOW TO Turn Any Diffuser Blend into a Roller Bottle

This is how EASY it is to use essential oils... you can use pretty much ANY recipe in any format you...

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Happy Halloween

The first of our Candy Holidays is upon us. I will be resisting most of the sugary treats for the sa...

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